INGREDIENTS: WHITE SPELT FLOUR, WHOLE SPELT FLOUR, WATER, SUNFLOWER SEEDS, BUTTERMILK, RYE CHOPS, HONEY, FRESH YEAST, SALT, MOLASSES, FRESH YEAST
All in all, spelt is a healthy whole grain. Eating spelt flour and spelt products is a simple way to get more whole grain fiber into your diet. This grain is also more water-soluble than wheat, which makes it easier for the body to digest. Due to the many minerals and vitamins spelt contains, it can help regulate metabolism, increase circulation, improve the immune system, lower blood sugar, and reduce bad cholesterol levels.